Let’s talk about Resilience…..I know, it’s one of those words that gets thrown around a lot, like “self-care” or “gluten-free.” It’s splashed across inspirational posters, embroidered on throw pillows, and probably stamped on a few coffee mugs at Target. But here’s the thing: resilience isn’t just a feel-good buzzword. It’s a survival skill—one that’s been […]

If you’ve ever replayed a conversation in your head at 2 AM, wondering if someone secretly hates you because they responded to your text with just “K,” congratulations—you may be entitled to financial compensation. Just kidding. But seriously, welcome to the club of Overthinkers Anonymous, where we analyze tone, punctuation, and facial expressions like it’s […]

In today’s world, screens are like that overly chatty coworker who never stops talking. From the moment we wake up to the second we collapse into bed, we’re tethered to our devices—scrolling, streaming, emailing, and occasionally Googling, “Why am I so tired all the time?” Spoiler: it’s probably the screens, duh. While technology keeps us […]

Therapy is a journey of self-discovery and healing, but let’s be honest—it’s not all breakthroughs and “aha!” moments. Sometimes, it feels more like trudging uphill in a snowstorm while carrying a bag of emotional baggage. And occasionally, clients unknowingly (or knowingly!) sabotage their own progress. Skipping appointments, holding back the juicy details, dismissing insights, or […]

Clinical supervision is an essential component of ethical and effective mental health practice. It provides therapists with the guidance and support needed to navigate complex client dynamics, hone their skills, and ensure the highest standard of care. One of the most critical aspects of clinical supervision is addressing countertransference—the emotional reactions a therapist has to […]