I’ve been drawn to helping others for as long as I can remember. From a young age, I was involved in volunteer and social justice efforts, learning the skills of leadership, teamwork, and advocacy. These early experiences shaped my commitment to supporting individuals and communities through challenges, fostering resilience, and creating meaningful change.
I've always been drawn to helping people. Even as a college kid, I was the one people turned to—whether volunteering, organizing, or staying up all night to listen when someone needed support. I grew up in a home where my parents acted as lay leaders, always going above and beyond to serve the community and help others in need. Watching them step up in leadership positions to serve their community showed me the power of showing up for others, no matter how big or small the need. Those early experiences shaped everything that came next. Over time, I’ve learned something profound: Resilience begins with perspective.
I studied psychology and sociology at the University of Delaware, wanting to understand what makes people tick—what helps them heal, grow, and keep going. From there, I earned my Master’s in Social Work at Wurzweiler School of Social Work while working full-time at NYANA (New York Association for New Americans), supporting immigrants, refugees, and survivors of domestic violence. That experience showed me firsthand how trauma and resilience exist side by side—and how, with the proper support, people can rebuild their lives.
Helping People Heal & Move Forward
For over 25 years, I’ve worked with individuals facing trauma, burnout, grief, and life’s hardest challenges. Whether it’s personal betrayal, workplace stress, or large-scale crisis, I believe:
✔ Trauma changes us—but it doesn’t have to define us.
✔ Healing is possible, even when it feels out of reach.
✔ Sometimes, the hardest part is just taking that first step.
Like many in the Jewish community, October 7, 2023, changed everything. The shock, grief, and fear were overwhelming—but so was the determination to show up and stand up. In the aftermath, I found myself responding in ways I never expected—helping leaders process trauma, supporting mental health professionals navigating this crisis, creating continuing education curriculum for Jewish cultural competence and navigating Jewish Trauma, protocols for working with Jewish clients experiencing emotional distress from antisemitism, and guiding organizations in creating safer, more resilient spaces in the face of rising hostility.
Like so many women, I know what it’s like to juggle all the roles—career, family, personal growth—and still feel like there aren’t enough hours in the day. As a wife and mom of three, I’ve had to learn that we can’t do it all, and we’re not supposed to. I bring that same perspective into my work, helping people navigate life’s demands with a little more self-compassion and clarity.
And if there’s one thing I’ve learned? Healing doesn’t have to be so heavy all the time. Even in the most challenging moments, we can still have humor, lightness, and connection, and that we are stronger than we give ourselves credit.
If there’s a common thread in everything I do—therapy, consulting, education—it’s this: we are all capable of growth, resilience, and change.
Guiding Principle
On the morning of 9/11, as I called to tell my parents that I would be going with the Red Cross down to ground zero, my father reminded me of something that has guided me ever since:
"If I am not for myself, who will be for me? But if I am only for myself, what am I? And if not now, when?" – Rabbi Hillel
That has become my guiding principle—to stand for myself, for others, and for what is right in every moment that matters.
At the heart of it all, Perspective is Power. We may not always control what happens to us, but we can shift our understanding and that paradigm shift gives us the power to transform what comes next.
The way we see our challenges doesn’t just shape how we heal—it shapes who we become.
If you’re looking for support—whether it’s healing, professional consultation, or just a conversation about what’s next—I’m here.