Having a mother-in-law with Borderline Personality Disorder (BPD) can introduce unique challenges into family dynamics. Her intense emotions, fear of abandonment, and unpredictable behaviors can create tension and unease, especially when children are involved. However, it is possible to navigate these dynamics in a way that prioritizes your family’s well-being while fostering as much harmony […]

Having someone with Borderline Personality Disorder (BPD) in your life can be both deeply meaningful and profoundly challenging. People with BPD often experience intense emotional sensitivity, rapid mood shifts, and difficulties in maintaining stable relationships. Their fear of abandonment and struggles with emotional regulation can create a dynamic that feels like an emotional rollercoaster for […]

Congratulations, new therapist! You’ve earned your shiny degree, your idealism is intact, and you’re likely brimming with excitement to design your dream office, logo and website. Welcome to the rollercoaster of private practice—a journey filled with the highs of connecting deeply with clients, those incredible “aha” moments when breakthroughs happen, and the challenges of no-shows […]

Navigating workplace trauma is challenging enough, but when the source of that trauma is a narcissistic supervisor or co-worker, the effects can be particularly devastating. Narcissistic individuals often bring toxicity into the workplace through their manipulation, self-centeredness, and lack of empathy. Their behavior can create an environment where employees feel devalued, emotionally drained, and constantly […]

Gaslighting is already a disorienting and painful experience, but when the gaslighter plays the victim, the manipulation becomes even more insidious. This tactic shifts the focus away from their behavior, turning the tables to make you feel guilty, defensive, or responsible for their actions. It’s a clever and often effective strategy that allows them to […]